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Watch this video and more on Sweat Factor - The Best At Home Workouts

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(K)INTENTION: Nonstop Strength

15-20 Minutes • 25m

(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-body compound exercise.

[ Suggested Weight: 10- to 25-lbs dumbbells ]

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Kenny Ferrer Trainer

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