(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
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Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...

WELLNESS AT WORK: INTRODUCTION
FULL SERIES: https://watch.sweatfactor.com/desk-pilates

This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
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Learn simple cues and movements to reset and improve your standing posture.

WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release tension and improve lower body circulation while seated at your desk!

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release low back tension and reset your seated posture through this simple series of seated movements.

WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn simple cues and movements to reset and improve your seated posture.

WELLNESS AT WORK: Seated Spinal Movement
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!

WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!

WELLNESS AT WORK: Standing Pilates Barre 1
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

WELLNESS AT WORK: Standing Pilates Barre 2
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

WELLNESS AT WORK: Standing Hip & Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release hip and low back tension through this simple standing movement sequence.

WELLNESS AT WORK: Seated Towel Work
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: towel, chair
Difficulty: Easy
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Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall p...

WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.

WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.

WELLNESS AT WORK: Breathing Break 3
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Experience how breath can "inspire" all movement so that you are truly moving from your center!

EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...

EXCLUSIVE #233
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.