14. Breathing Break 1 - Breath Work
Wellness
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2m 57s
WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.
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15. Breathing Break 2 - Progressive B...
WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.
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16. Breathing Break 3 - Moving with t...
WELLNESS AT WORK: Breathing Break 3
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Experience how breath can "inspire" all movement so that you are truly moving from your center!
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20-Minute Yoga Sculpt & Burn
EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...
