09. Seated Pilates Mat Work
Wellness
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3m 35s
WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!
Up Next in Wellness
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10. Standing Pilates Barre Work - Part 1
WELLNESS AT WORK: Standing Pilates Barre 1
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.
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11. Standing Pilates Barre Work - Part 2
WELLNESS AT WORK: Standing Pilates Barre 2
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.
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12. Standing Hip & Back Release
WELLNESS AT WORK: Standing Hip & Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release hip and low back tension through this simple standing movement sequence.
