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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10. Standing Pilates Barre Work - Part 1

Wellness • 6m 32s

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    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

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