Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HiLIT // Foam Rolling

Wellness • 17m

HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—

Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in our body— including the glutes, hips, calves, plus the upper & lower back. This routine can be used as a dynamic warm-up or for an active recovery day.

Cast
Sarah Kusch Trainer

Up Next in Wellness

  • WELLNESS AT WORK
    00:21
    WELLNESS AT WORK

    WELLNESS AT WORK

    WELLNESS AT WORK: INTRODUCTION
    FULL SERIES: https://watch.sweatfactor.com/desk-pilates

    This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...

  • 01. Standing Posture 101
    05:15
    01. Standing Posture 101

    01. Standing Posture 101

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: none required
    Difficulty: Easy
    —

    Learn simple cues and movements to reset and improve your standing posture.

  • 02. Standing Foot & Ankle Mobility
    03:47
    02. Standing Foot & Ankle Mobility

    02. Standing Foot & Ankle Mobility

    WELLNESS AT WORK: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

×