04. Seated Low Back Release
Wellness
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5m 49s
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release low back tension and reset your seated posture through this simple series of seated movements.
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05. Seated Neck & Shoulder Release
WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.
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06. Hand & Wrist Release
WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!
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07. Seated Desk Posture 101
WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn simple cues and movements to reset and improve your seated posture.
