05. Seated Neck & Shoulder Release
Wellness • 6m 42s
WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.
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06. Hand & Wrist Release
WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!
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07. Seated Desk Posture 101
WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn simple cues and movements to reset and improve your seated posture.
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08. Seated Spinal Mobility
WELLNESS AT WORK: Seated Spinal Movement
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!
