Wellness

Wellness

All our wellness-focused content: yoga, mobility, meditations & more.

Subscribe Watch Trailer Share
Wellness
  • 5-Minute Chair Yoga for Strength
    05:02
    5-Minute Chair Yoga for Strength

    5-Minute Chair Yoga for Strength

    EXCLUSIVE #460
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...

  • 5-Minute Chair Yoga for Hips
    05:00
    5-Minute Chair Yoga for Hips

    5-Minute Chair Yoga for Hips

    EXCLUSIVE #459
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...

  • 5-Minute Chair Workout
    05:25
    5-Minute Chair Workout

    5-Minute Chair Workout

    EXCLUSIVE #454
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...

  • 15-Minute Yoga Flow for Flexibility
    15:24
    15-Minute Yoga Flow for Flexibility

    15-Minute Yoga Flow for Flexibility

    EXCLUSIVE #452
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

  • 5-Minute Chair Stretch | Upper Body
    05:07
    5-Minute Chair Stretch | Upper Body

    5-Minute Chair Stretch | Upper Body

    EXCLUSIVE #450
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 5-Minute Chair Stretch | Lower Body
    04:59
    5-Minute Chair Stretch | Lower Body

    5-Minute Chair Stretch | Lower Body

    EXCLUSIVE #449
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 10-Minute Mat Pilates II
    10:33
    10-Minute Mat Pilates II

    10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Chair Yoga Flow
    10:21
    10-Minute Chair Yoga Flow

    10-Minute Chair Yoga Flow

    EXCLUSIVE #446
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

  • 10-Minute Mat Pilates I
    10:45
    10-Minute Mat Pilates I

    10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 10-Minute Energizing Chair Workout
    11:04
    10-Minute Energizing Chair Workout

    10-Minute Energizing Chair Workout

    EXCLUSIVE #439
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

  • 5-Minute Chair Workout | Posture Reset
    04:43
    5-Minute Chair Workout | Posture Reset

    5-Minute Chair Workout | Posture Reset

    EXCLUSIVE #438
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

  • 20-Minute Yoga Flow | Forward Folds & Deep Twists
    20:05
    20-Minute Yoga Flow | Forward Folds & Deep Twists

    20-Minute Yoga Flow | Forward Folds & Deep Twists

    EXCLUSIVE #437
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

  • 5-Minute Mat Pilates II
    05:16
    5-Minute Mat Pilates II

    5-Minute Mat Pilates II

    EXCLUSIVE #435
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 15-Minute Mat Pilates | Abs & Glutes
    15:56
    15-Minute Mat Pilates | Abs & Glutes

    15-Minute Mat Pilates | Abs & Glutes

    EXCLUSIVE #434
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 15-Minute Dynamic Yoga Flow
    15:31
    15-Minute Dynamic Yoga Flow

    15-Minute Dynamic Yoga Flow

    EXCLUSIVE #430
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

  • 5-Minute Mat Pilates I
    05:27
    5-Minute Mat Pilates I

    5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates
    05:37
    5-Minute Standing Pilates

    5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • 10-Minute Yoga Flow
    10:23
    10-Minute Yoga Flow

    10-Minute Yoga Flow

    EXCLUSIVE #419
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

  • 10-Minute Quick Yoga Flow
    09:53
    10-Minute Quick Yoga Flow

    10-Minute Quick Yoga Flow

    EXCLUSIVE #408
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 10-Minute Yoga Lower Body Stretch
    10:36
    10-Minute Yoga Lower Body Stretch

    10-Minute Yoga Lower Body Stretch

    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • 15-Minute Yoga Flow
    14:32
    15-Minute Yoga Flow

    15-Minute Yoga Flow

    EXCLUSIVE #401
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    —

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...

  • 10-Minute Pilates Circuit Express
    11:32
    10-Minute Pilates Circuit Express

    10-Minute Pilates Circuit Express

    EXCLUSIVE #399
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

  • 5-Minute Chair-Supported Yoga
    04:41
    5-Minute Chair-Supported Yoga

    5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga
    04:54
    5-Minute Seated Chair Yoga

    5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

Show More
×