Wellness

Wellness

All our wellness-focused content: yoga, mobility, meditations & more.

Wellness
  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE #287
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

  • 10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • 2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 9
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 6
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 5
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 4
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 3
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 2
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 1
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

  • HiLIT // Mobility Fix 1

    HiLIT - Mobility 1
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

  • HiLIT // Mobility Fix 2

    HiLIT - Mobility 2
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy
    Closed Captions: English

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...

  • WELLNESS AT WORK

    WELLNESS AT WORK: INTRODUCTION
    FULL SERIES: https://watch.sweatfactor.com/desk-pilates

    This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...

  • 01. Standing Posture 101

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: none required
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your standing posture.

  • 02. Standing Foot & Ankle Mobility

    WELLNESS AT WORK: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Body Stretch

    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release tension and improve lower body circulation while seated at your desk!

  • 04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release low back tension and reset your seated posture through this simple series of seated movements.

  • 05. Seated Neck & Shoulder Release

    WELLNESS AT WORK: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release

    WELLNESS AT WORK: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

  • 07. Seated Desk Posture 101

    WELLNESS AT WORK: Seated Desk Posture 101
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your seated posture.