EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—

Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

EXCLUSIVE #435
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

EXCLUSIVE #434
Trainer: Shantani Moore
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—

Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

EXCLUSIVE #430
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—

Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

EXCLUSIVE #428
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

EXCLUSIVE #427
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

EXCLUSIVE #408
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
—

Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
—

Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...

EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—

Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
—

Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

[ Suggested Weight:...

EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a mobility routine designed to mobilize and open up your hips.

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—

Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
—

Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—

Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.