EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—

Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...

WELLNESS AT WORK: INTRODUCTION
FULL SERIES: https://watch.sweatfactor.com/desk-pilates

This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
—

Learn simple cues and movements to reset and improve your standing posture.

WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Take a moment to release tension and improve lower body circulation while seated at your desk!

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Release low back tension and reset your seated posture through this simple series of seated movements.

WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Learn simple cues and movements to reset and improve your seated posture.