Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Mat Pilates IV

Wellness • 5m 13s

Up Next in Wellness

  • 5-Minute Mat Pilates III

    EXCLUSIVE #472
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

  • 10-Minute Mat Pilates IV

    EXCLUSIVE #468
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

  • 10-Minute Chair Yoga | Hip Openers

    EXCLUSIVE #467
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...