5-Minute Mat Pilates IV
Wellness
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5m 13s
EXCLUSIVE #473
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!
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Duration: 5 min
Equipment: none required
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—Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!
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Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
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Closed Captions: English
—Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...