Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Yoga Flow | Backbends & Hip Openers

Wellness • 20m

Up Next in Wellness

  • 10-Minute Mat Pilates III

    EXCLUSIVE #462
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

  • 5-Minute Chair Yoga for Strength

    EXCLUSIVE #460
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...

  • 5-Minute Chair Yoga for Hips

    EXCLUSIVE #459
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...