Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Chair Yoga Flow

Wellness • 10m

EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.

Up Next in Wellness

  • 10-Minute Mat Pilates I
    10:45
    10-Minute Mat Pilates I

    10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 10-Minute Energizing Chair Workout
    11:04
    10-Minute Energizing Chair Workout

    10-Minute Energizing Chair Workout

    EXCLUSIVE #439
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

  • 5-Minute Chair Workout | Posture Reset
    04:43
    5-Minute Chair Workout | Posture Reset

    5-Minute Chair Workout | Posture Reset

    EXCLUSIVE #438
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

×