10-Minute Mat Pilates IV
Wellness
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10m
EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.
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Equipment: Chair
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Closed Captions: English
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—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to ta...
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