Up Next in Wellness

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  15:56

  15-Minute Mat Pilates | Abs & Glutes

  15-Minute Mat Pilates | Abs & Glutes

  EXCLUSIVE #434
  Trainer: Shantani Moore
  Duration: 15 min
  Equipment: none required
  Difficulty: Easy/Medium
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  Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

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  15:31

  15-Minute Dynamic Yoga Flow

  15-Minute Dynamic Yoga Flow

  EXCLUSIVE #430
  Trainer: Buddy Macuha
  Duration: 15 min
  Equipment: none required
  Difficulty: Easy / Medium
  Closed Captions: English
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  Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

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  05:27

  5-Minute Mat Pilates I

  5-Minute Mat Pilates I

  EXCLUSIVE #428
  Trainer: Amy Kiser Schemper
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy / Medium
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  Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!