5-Minute Chair Yoga for Strength
Wellness
•
5m 2s
EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—
Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
Up Next in Wellness
-
5-Minute Chair Yoga for Hips
EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...
-
5-Minute Chair Workout
EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...
-
15-Minute Yoga Flow for Flexibility
EXCLUSIVE #452
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...