Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Upper Body Shred

Upper Body • 21m

EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Get ready for this low impact workout that is to sure to leave your arms burning!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Jordan Morello Trainer

Up Next in Upper Body

  • 10-Minute Fast & Furious Arms
    10:57
    10-Minute Fast & Furious Arms

    10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 15-Minute Upper Body Workout
    13:49
    15-Minute Upper Body Workout

    15-Minute Upper Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

    [ Suggested Weight: 8- to 1...

  • 20-Minute Upper Body Burnout
    20:43
    20-Minute Upper Body Burnout

    20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and to...

×