30-Minute Upper Body Strength Pyramid
Upper Body
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31m
EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done for a 15-12-9-6-3 rep scheme, ensuring a major pump & insane burn. John encourages you to use two sets of weights — a heavier set and a lighter set. Build strength and torch calories with this fun & challenging routine with John!
[ Suggested Weight: Lighter Set: 5- to 10-lbs dumbbells // Heavier Set: 10- to 25-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.
[ Suggested Weight: 8- to 20-lbs dumbbe...
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15-Minute Upper Body Workout
EXCLUSIVE - POSTPARTUM
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Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
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