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15-Minute Upper Body Strength

Upper Body • 15m

EXCLUSIVE #524
Trainer: Toby Massenburg
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
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Toby guides you through a focused upper body strength session targeting the shoulders, chest, back, and arms. This efficient workout is designed to build strength and muscular endurance.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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