Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
Trainer: Ridge Davis
Duration: 20 min
Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.
[ Suggested Weight: 10- to 20-lbs du...
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...
Trainer: Joshua Al-chamaa
Duration: 30 min
Closed Captions: English
Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...