10-Minute Upper Body Barre
          
            Upper Body
           •
          11m
        
      
    EXCLUSIVE #317
Trainer: Jeni DelPozo 
Duration: 10 min 
Equipment: dumbbells (optional)
Difficulty: Easy 
Closed Captions: English 
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Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tighten and tone every muscle in your upper body with Jeni!
[ Suggested Weight: 2- to 3-lbs dumbbells ]
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10-Minute Arm Blast | On Bike
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
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20-Minute Upper Body Blast
EXCLUSIVE #283
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.
[ Suggested Weight: 10- to 20-lbs du...
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(K)INTENTION: Upper Body & Core
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...