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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Fit & Flex: Upper Body Pilates

Upper Body • 15m

Up Next in Upper Body

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    EXCLUSIVE #204
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    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats...

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    Equipment: Dumbbells
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    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
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    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

    [ Suggested Weight: 8- to 1...