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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Hot Mama: HIIT Ladder Circuits

Prenatal + Postpartum • 30m

Up Next in Prenatal + Postpartum

  • Hot Mama: Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Trainer: Anja Garcia
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & s...

  • Hot Mama: MetCon Blast

    HOT MAMA - WORKOUT 7
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...