Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Low Impact Cardio

Prenatal & Postnatal • 22m

Up Next in Prenatal & Postnatal

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

  • 15-Minute Baby & Me Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Mat
    Trainer: Astrid Swan

    Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

  • 15-Minute Lower Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Astrid Swan

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout,...

2 Comments