Watch this video and more on Sweat Factor - The Best At Home Workouts

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20-Minute Lower Body Workout

Prenatal & Postnatal • 22m

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Sarah Kusch
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Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is predominantly lower-body, you'll also get a great core workout in as well!

Cast
Sarah Kusch Self / Trainer

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