20-Minute Lower Body Workout
Prenatal + Postpartum • 22m
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is predominantly lower-body, you'll also get a great core workout in as well!
Up Next in Prenatal + Postpartum
-
20-Minute Low Impact Cardio
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident yo...
-
15-Minute Upper Body Workout
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
[...
-
15-Minute Baby & Me Workout
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.
