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10-Minute Crunch-Free Core Routine

Prenatal + Postpartum • 12m

EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

Cast
Amy Kiser Schemper Trainer

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