Sleep Story | Give Up Judgement
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Build Healthy & Purposeful Boundaries
Duration: 17 min
Written & Spoken by: Loula Love
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SLEEP STORY | Push Past Fear
Duration: 16 min
Written & Spoken by: Loula Love
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Sleep Story | Make Genuine Connections
Duration: 14 min
Written & Spoken by: Loula Love
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Sleep Story | Do Away With Guilt
Duration: 13 min
Written & Spoken by: Loula Love
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Sleep Story | Give to Others
Duration: 12 min
Written & Spoken by: Loula Love
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Sleep Story | The Power of Forgiveness
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Let Go & Become Present
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Slow Down & Enjoy Life
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Integrity is Priceless
Duration: 16 min
Written & Spoken by: Loula Love
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Sleep Story | Write Out Your Goals
Duration: 13 min
Written & Spoken by: Loula Love
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Sleep Story | Simply Sleeping
Duration: 15 min
Written & Spoken by: Loula Love
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SELF CARE | Mindful Movement - Stretch
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body n...

SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an a...

SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to emb...

SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden
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You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden
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This class is designed to enhance your rest so you can sleep deeper & more soundly.

MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative ...

MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box b...