Sleep Story | Simply Sleeping
Mindfulness
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15m
Sleep Story | Simply Sleeping
Duration: 15 min
Written & Spoken by: Loula Love
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Up Next in Mindfulness
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Mindful Movement | Stretch
SELF CARE | Mindful Movement - Stretch
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where you...
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Mindful Movement | Fun
SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.
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Mindful Movement | Habit
SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create ...