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Mindful Movement | Self Compassion

Mindfulness • 24m

SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

Cast
Jaime McFaden Trainer

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