Self Care | Patience
Mindfulness
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15m
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yourself and for others.
Up Next in Mindfulness
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Self Care | Declutter
SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden
—You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that ...
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Self Care | Rest & Sleep
SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden
—This class is designed to enhance your rest so you can sleep deeper & more soundly.
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Meditation | Beginner’s Guide to Medi...
MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
—Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the med...
