Mindful Movement | Fun
Mindfulness
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31m
SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.
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Mindful Movement | Habit
SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create ...
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Mindful Movement | Self Compassion
SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.
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Mindful Movement | Energy
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...