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Meditation | Beginner’s Guide to Meditation

Mindfulness • 3m 33s

MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.

Cast
Dr. Antonio Harrison Trainer

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