EXTREME BURN EXCLUSIVE MASHUP // DAY 12
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focu...

EXTREME BURN EXCLUSIVE MASHUP // DAY 19
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

EXTREME BURN EXCLUSIVE MASHUP // DAY 26
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

HIIT30 // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic...

HIIT30 // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynami...

HIIT30 // PREMIX
Duration: 60 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and in...

DIESEL // FULL WORKOUT
Duration: 60 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD...

DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’...

BODYWEIGHT BLAST // CARDIO
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donava...

BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavan...

BODYWEIGHT BLAST // ABS & CORE
Duration: 20 min
Trainers: Kym Perfetto, Mike Donavanik
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and...

RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you ...

RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...

RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
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This premix is made up of the ab work from each individual workout.

[ Suggested Weight: 5- to 10-lbs dumbbell ]

RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your...

METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

[ Suggested Weight: Medium Set:...

TBIT // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

[ Suggested Weight: Medium Set: 5- t...

TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...