TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]