BODYWEIGHT BLAST // CARDIO
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series Xtreme Burn Bodyweight Blast will deliver just that! The series includes three insanely effective, high intensity workouts: Cardio, Strength, and Abs/Core.
This Strength workout is a killer 30-minute HIIT workout and a total body blaster. It utilizes dynamic and highly effective bodyweight strength moves, to challenge and push you to the next level!
Mix & Match these workouts based on your schedule and how much time you have to exercise. If you only have 20-minutes, go for an intense calorie burner. If you have more time, tack another workout on to really ignite your metabolism and send it into overdrive. Or if you’re up for the challenge, combine all three for an ultra-challenging sweat fest!
BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series X...
BODYWEIGHT BLAST // ABS & CORE
Duration: 20 min
Trainers: Kym Nonstop, Mike Donavanik
Equipment: Mat
Difficulty: Medium
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Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for ...
RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless bef...
