Extreme Burn: RIPPED // RippedExtreme
Mike Donavanik
•
1h 34m
RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
Up Next in Mike Donavanik
-
Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...
-
Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...
-
Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...
