Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Extreme Burn: Metabolic Conditioning // Workout 1

Mike Donavanik • 47m

Up Next in Mike Donavanik

  • Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

  • Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

  • Extreme Burn: Total Body Interval Tra...

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium ...