Extreme Burn: RIPPED // Workout 1
Mike Donavanik
•
31m
RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.
Up Next in Mike Donavanik
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Extreme Burn: RIPPED // Workout 2
RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Extreme Burn: RIPPED // Workout 3
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...
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Extreme Burn: RIPPED // Abs & Core Pr...
RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
