Lower Body

Lower Body

A collection of lower body workouts on Sweat Factor

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Lower Body
  • 30-Minute Bootylicious Booty Band Workout
    32:09
    30-Minute Bootylicious Booty Band Workout

    30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

  • 15-Minute Lower Body Burnout
    13:49
    15-Minute Lower Body Burnout

    15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

    [ ...

  • 30-Minute Lower Body GLIDE
    28:24
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...

  • 25-Minute Booty & Core Workout
    26:19
    25-Minute Booty & Core Workout

    25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

  • 30-Minute Lower Body Booty Blast
    30:50
    30-Minute Lower Body Booty Blast

    30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

  • 10-Minute Lower Body Workout with Weights
    11:53
    10-Minute Lower Body Workout with Weights

    10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW039

  • 30-Minute Lower Body Cardio Blast
    30:07
    30-Minute Lower Body Cardio Blast

    30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 15-Minute Power Driven Leg & Booty Burner
    13:05
    15-Minute Power Driven Leg & Booty Burner

    15-Minute Power Driven Leg & Booty Burner

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW032

  • 15-Minute Booty Band Lower Body Burner!
    13:49
    15-Minute Booty Band Lower Body Burner!

    15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW028

  • 10-Minute Booty Blasting Lower Body Burn!
    12:05
    10-Minute Booty Blasting Lower Body Burn!

    10-Minute Booty Blasting Lower Body Burn!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW024

  • 10-Minute The Ultimate Workout to Target Your Hips & Waist
    11:14
    10-Minute The Ultimate Workout to Target Your Hips & Waist

    10-Minute The Ultimate Workout to Target Your Hips & Waist

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW021

  • 10-Minute Big Big Booty Blaster!
    12:07
    10-Minute Big Big Booty Blaster!

    10-Minute Big Big Booty Blaster!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW003

  • 10 Minute Lower Body Booty Blaster
    11:43
    10 Minute Lower Body Booty Blaster

    10 Minute Lower Body Booty Blaster

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW006

  • Beginner Burn: Lower Body
    18:41
    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

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