EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
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Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every mus...

EXCLUSIVE #77
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
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Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

EXCLUSIVE #71
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

EXCLUSIVE #65
Trainer: Liz Holtz
Duration: 30 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
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Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

[ ...

EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
Closed Captions: English
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Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...

EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

LEGACY CONTENT*
Duration: 15 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 15 min
Equipment: Booty Band, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW024

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW021

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW003

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...