30-Minute Lower Body Strength & Abs
Lower Body
•
28m
EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher to ensure that your legs are completely toast. Grab a heavy pair of weights & enjoy the burn with AJ!
[ Suggested Weight: 15- to 30-lbs dumbbells ]
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Equipment: none required
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Closed Captions: English
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Closed Captions: English
—Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine....
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—Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley e...
