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30-Minute Lower Body Strength & Abs
Trainer: AJ Perez
Duration: 30 min
AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher to ensure that your legs are completely toast. Grab a heavy pair of weights & enjoy the burn with AJ!
[ Suggested Weight: 15- to 30-lbs dumbbells ]