Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Lower Body Workout

Lower Body • 15m

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—

Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout, you can do it without.

Cast
Astrid Swan Trainer

Up Next in Lower Body

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while payi...

  • 20-Minute Booty Blaster
    20:43
    20-Minute Booty Blaster

    20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing...

  • TRUE GRIT: Legs & Butt
    31:24
    TRUE GRIT: Legs & Butt

    TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Trainer: Chris Tye-Walker
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Chris Tye-Walker delivers an insanely challenging 30-min leg routine. You'll pair strength work with plyos for a complete lower-body burnout. You'll also...

×