Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Lower Body Workout

Lower Body • 22m

Up Next in Lower Body

  • 15-Minute Lower Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Booty Band
    Difficulty: Easy/Medium

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this w...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to yo...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single m...