Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Bootylicious Booty Band Workout

Lower Body • 32m

EXCLUSIVE #65
Trainer: Liz Holtz
Duration: 30 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—

Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready to work!

Cast
Liz Holtz Trainer

Up Next in Lower Body

  • 15-Minute Lower Body Burnout
    13:49
    15-Minute Lower Body Burnout

    15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...

  • 30-Minute Lower Body GLIDE
    28:24
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower b...

  • 25-Minute Booty & Core Workout
    26:19
    25-Minute Booty & Core Workout

    25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

×