Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Best Butt Ever - Booty Workout

Lower Body • 23m

EXCLUSIVE #71
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—

Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

Cast
Jena Kirmse Trainer

Up Next in Lower Body

  • 30-Minute Bootylicious Booty Band Wor...
    32:09
    30-Minute Bootylicious Booty Band Wor...

    30-Minute Bootylicious Booty Band Wor...

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

  • 15-Minute Lower Body Burnout
    13:49
    15-Minute Lower Body Burnout

    15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...

  • 30-Minute Lower Body GLIDE
    28:24
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English
    —

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower b...

×