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MASHUP WORKOUT #34 | HIIT
MASHUP #34
Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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MASHUP WORKOUT #33 | Tabata
MASHUP #33
Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
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MASHUP WORKOUT #30 | HIIT
MASHUP #30
Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...
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MASHUP WORKOUT #28 | FLOW
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
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MASHUP WORKOUT #27 | STRENGTH
MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
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MASHUP WORKOUT #22 | Strength, Cardio, Core
MASHUP #22
Trainers: Gideon Akande, Jena Kirmse, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
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MASHUP WORKOUT #16 | Tabata
MASHUP #16
Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...
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MASHUP WORKOUT #13 | 4x4, Boxing, Tabata
MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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2-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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(K)INTENTION: Core & Abs
(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
—Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...
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(K)INTENTION: Abs & Core
(K)INTENTION - WORKOUT 9
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: Single Dumbbell
Difficulty: Easy/Medium
—Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your d...
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(K)INTENTION: Nonstop HIIT
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...
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(K)INTENTION: Nonstop Strength
(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...
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(K)INTENTION: Chest / Back / Core
(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...
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(K)INTENTION: Strength Complexes
(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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(K)INTENTION: Upper Body & Core
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...