20-Minute Full Body HiLIT
Kenny Ferrer
•
21m
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—
Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to spike your heart rate & ensure maximum caloric burn. Grab a challenging pair of dumbbells to get the most out of this routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
Up Next in Kenny Ferrer
-
MASHUP WORKOUT #16 | Tabata
MASHUP #16
Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...
-
5-Minute Dynamic Warm Up
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...
-
5-Minute Dynamic Warm Up
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...
