Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

(K)INTENTION: Nonstop Strength

Kenny Ferrer • 25m

(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—

Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-body compound exercise.

[ Suggested Weight: 10- to 25-lbs dumbbells ]

Cast
Kenny Ferrer Trainer

Up Next in Kenny Ferrer

  • (K)INTENTION: Chest / Back / Core
    36:16
    (K)INTENTION: Chest / Back / Core

    (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength mov...

  • (K)INTENTION: Strength Complexes
    19:12
    (K)INTENTION: Strength Complexes

    (K)INTENTION: Strength Complexes

    (K)INTENTION - WORKOUT 5
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    —

    A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

  • 5-Minute Mindful Cool Down
    05:20
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 6
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

×