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Watch this video and more on Sweat Factor - The Best At Home Workouts

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(K)INTENTION: Strength Complexes

Kenny Ferrer • 19m

(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex.

[ Suggested Weight: 15- to 30-lbs dumbbell ]

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Kenny Ferrer Trainer

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