Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #258, #283, (K)INTENTION - WORKOUT 10
[ Suggested Weight: Medium Set: 15- to 20-lbs dumbbells // Heavy Set: 15- to 35-lbs dumbbells ]