Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Mindful Cool Down

Kenny Ferrer • 4m 36s

(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Cast
Kenny Ferrer Trainer

Up Next in Kenny Ferrer

  • 5-Minute Mindful Cool Down
    04:30
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 2-Minute Mindful Cool Down
    02:14
    2-Minute Mindful Cool Down

    2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    02:33
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 9
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

×