3-Minute Mindful Cool Down
Kenny Ferrer • 2m 33s
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—
You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
Up Next in Kenny Ferrer
-
(K)INTENTION: Core & Abs
(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
—Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...
-
(K)INTENTION: Abs & Core
(K)INTENTION - WORKOUT 9
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: Single Dumbbell
Difficulty: Easy/Medium
—Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using yo...
-
(K)INTENTION: Nonstop HIIT
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...
